And there have been a lot of unfamous people, too, including The Barbell’s editor-in-chief. The list of other celebrities he’s trained includes Magic Johnson, Wesley Snipes, Calvin Klein, George Foreman, and Dwayne “The Rock” Johnson. The list of bodybuilding legends he’s trained includes Shawn Rhoden, Flex Wheeler, Chris Cormier, Paul Dillett, Dennis James, Gunter Schlierkamp, Brandon Curry, and Kai Greene. Press your foot down, lifting your hips from the ground until they’re fully extended. Development of the short head gives tremendous width to the biceps. Lift one leg from the ground, putting all of your weight into the other (A). Glass found his true calling not as a pro bodybuilder, but as a trainer of pro bodybuilders in Gold’s Gym, Venice, California. Why Do It: The angle of the arms, which would be difficult to maintain without the use of an incline bench, forces the short head of the biceps to work superhard, Ciresi says. Thick and superbly conditioned, he won the middleweight class of the 1983 NPC Nationals and IFBB World Championships before competing sporadically but not very successfully in the Pro League. The Godfather of Bodybuilding is also an original thinker and tinkerer, always seeking out the adjustments and angles to make exercises work better, hitting their targets more accurately and stimulating greater growth.Ĭharles Glass (1950- ) was a collegiate gymnast before transitioning to bodybuilding. Build a thicker back and bigger biceps with this multifaceted, free-weight workout. Charles Glass may be the world’s best bodybuilder trainer, and not just because, for over three decades, he’s trained many of the world’s best bodybuilders. Use them in commercial designs under lifetime, perpetual & worldwide rights.
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